I am still nursing my right thigh. The MRI I had a week ago indicated a strain, but nothing more. By the end of the day, almost any day my pain is pretty acute either in the hip area, or along the inside of the leg. I have been reluctant to run with it because even walking extensively results in pain.
So I will be shifting my fitness focus to resistance training and mild Pilates. I am reminded of how much I process my anxieties and stress through running. Without this release, my appetite is out of control and it is harder to resist the little snacks and binge eating.
I think I'm going to have to keep the thigh wrapped daily to support the strain.
Very impressed with the Harris and Lisa's ulta endurance training.
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