I have share my little victory this morning: I got my minute back! For some reason I lost a minute off my pace last year. I went from 28.30 to 9.30 a mile. Then I couldn't seem to push beyond 10 min this season. But doing the intervals and consistent conditioning has brought me back into the 28's. This morning 'race pace" 5k tune up for this weekend: 28:45.
Old dog, not doggin it! New tricks!
Wow! Great work!! I wonder what caused the minute to appear and then disappear again? Running always has its unsolved mysteries that I wish we knew the answers to... Happy running!!
ReplyDeleteAnd what a victory it is. I bet that glow stayed for the rest of the day! Good luck with the race this weekend! I'll be cheering you on from afar.
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